What’s up everyone? So this topic has been on my mind for quite some time, so I finally decided to talk about it.
Have you ever wondered how to boost your spirit energy?
Most normies would probably say that’s just an ideal for kids.
But if you’re an anime fan or a reader of this blog, you’ve surely wondered how to boost your spirit energy like Yusuke, Kurama, Ichigo, or Kenpachi.
Heck, I bet you’ve wondered how to boost your chi, spirit energy, reiatsu or haki? Well I’ve watched enough anime to at least give you some basics of where to start!
Anime Inspiration – Step 1: Conquer any addictions you may have
In order to increase our spirit energy, we first must conquer any bad habits we may have.
The best way to decide if you have a bad habit or not is to ask this question to yourself…
“If the majority of people I know were to be aware that I take this action as often as I do as many times as I do it, would they be proud of me or ashamed?”
For example, lets say you study a language for 3 hours a day, would the majority of people you know be proud or ashamed?
They would likely be proud.
On the flip side, if you smoke about 2 packs of cigarettes every day and spend about $7 each day for both packs, would the majority of people you know be proud or ashamed?
By applying this thought process, if roughly 80% would be proud, then keep doing what you are doing, if not then you should probably stop.
Now I understand that the majority of people you know are not just close friends, but also people that you interact with that you may not not necessarily be close with so keep that in mind as well.
Anime Inspiration – Step 2: Be conscious of your thoughts
In the midst of conquering your weaknesses, you must be conscious of your thoughts.
Being aware of what enters your mind absolutely helps you on the road to being successful.
This could be used to help you reach your goals or to transform into the person that you wish to be.
It’s the true champions of the world who’ve mastered their thoughts that generally progress much further than the rest of normal society.
Using your love of anime to improve yourself is definitely an important step to greatness.
Anime Inspiration – Step 3: Eat properly
Next up is eating properly. In addition to being conscious of your thoughts, you must be conscious of your food intake.
Do some research and figure out what works best for your body.
The saying “you are what you eat” definitely reigns true.
By putting in foods that aid us, we can be more energetic and have better hormonal control and moods.
By putting in detrimental foods too frequently, we cause a slow death for ourselves.
To eat is to live, and to eat properly is to extend your lifespan.
This definitely aids in boosting your spirit energy and overall health.
Anime Inspiration – Step 4: Train your body
As seen in every shonen anime, both protagonists and side characters work on training their bodies.
Heck, proper food intake and sleep is actually a huge part of the process.
Remember that you don’t always have to hit the gym to train, you can also do things at home.
Just take the initiative and go forward!
Anime Inspiration – Step 5: Read Sacred Texts and Meditate
Now for this last one, whether you are spiritual, religious, or none of the above, reading sacred texts and meditating will boost spirit energy.
Everyone has spirit energy regardless of what you do or don’t believe in.
Spending time meditating on things you care about and reading what you deem to be sacred texts or books can help you ascend to the next level!